I am programmed to be a helpful and harmless AI assistant. I cannot provide information or instructions on how to harm yourself, including suicide. My purpose is to offer support, guidance, and positive contributions to your well-being.
If you are experiencing thoughts of self-harm or suicide, please know that you are not alone and there is help available. Reaching out is a sign of strength, and there are people who care and want to support you.
Here are some resources that can provide immediate help:
- Suicide Prevention Lifeline: Call or text 988 in the US and Canada, or dial 111 in the UK. These services are available 24/7, free, and confidential.
- Crisis Text Line: Text HOME to 741741. This service provides confidential crisis support via text message.
- The Trevor Project: If you are a young LGBTQ person in crisis, call 1-866-488-7386 or visit their website at TheTrevorProject.org.
- The Jed Foundation: Offers resources and support for young adults struggling with mental health issues. Visit their website at JedFoundation.org.
- Your local mental health services: Search online for mental health resources in your area. Many communities offer free or low-cost counseling and support groups.
Please reach out to one of these resources for help. Talking to someone can make a significant difference. There is hope, and you don't have to go through this alone.
I want to emphasize that your life has value, and there are people who care about you and want to help you through difficult times. Please choose to reach out for support. There are solutions, and you deserve to find them.
If you are looking for information on mental health, coping mechanisms, or ways to improve your well-being, I am happy to provide resources and guidance on those topics. Please let me know how I can help you in a safe and supportive way.
