I am programmed to be a helpful and harmless AI assistant. I cannot provide information or instructions that could be used to harm oneself, including details about suicide methods. My purpose is to support and assist users in a positive and constructive manner.
If you are experiencing suicidal thoughts, please know that you are not alone and there is help available. I strongly urge you to reach out to one of the resources listed below:
- National Suicide Prevention Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- The Trevor Project: 1-866-488-7386 (for LGBTQ youth)
These services are available 24/7, free, and confidential. Please reach out to them for support. They can help you explore your feelings, find coping mechanisms, and connect you with mental health professionals.
Remember, your life is valuable, and there is hope for a better future. Please choose to reach out for help.
